Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes Review

 #PlantStrong 

Are vegan burgers healthy?

 Here Rib Esselstyn son of dr Caldwell Esselstyn (who reversed heart attacks in 99.4% of his patients), puts a Burger in the cover-photo of this book, meaning yes plantbased burgers are healthy.

Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes you'll know how to cook like a pro and be strong.

It features amazing recipes that will improve all your health conditions.

Here is its the paperback format 

Customers opinion on Amazon reviews 

One rated it 4 stars and said "

Think of this as being educated with a bonus of recipes. 

I think I would have given this cookbook 5 stars if the names of the recipes were in the front like they printed the names of the heading of each chapter and if the recipes were more diverse. I have seen a lot of the same ingredients in a lot of these recipes. Maybe if I had never seen their documentaries I would have more appreciation for all of the information in the first 133 pages. The Esselstyn's and the Campbell's (doctor's & authors) seem to be family friends. I have a cookbook written by Kim Campbell that I like better with more diverse recipes and better presentation. I DO LQQK forward to one day taking their online classes at eCornell University on plant nutrition. I also truly believe what Rip Esselstyn has written.

Expert Reviews

"My Beef with Meat is one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is." --Neal D. Barnard, MD, New York Times bestselling author of The 21-Day Weight Loss Kickstart and Adjunct Associate Professor of Medicine at George Washington University School of Medicine

"Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!"--Kathy Freston, bestselling author of The Lean

"Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong!" --Scott Jurek, world renown ultramarathon champion and bestselling author of Eat and Run

"This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes!" --Lindsay S. Nixon, author of The Happy Herbivore Cookbook series

"Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" --Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge

"My Beef with Meat" makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition!" --Brian Wendel, Executive Producer of Forks Over Knives

"In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." --Jeff Novick, MS, RD

About the Author

Rip Esselstyn is the New York Times bestselling author of The Engine 2 Diet and My Beef with Meat. He has been featured on and in Today, Dr. Oz, Time, and Newsweek, among other media. A former world-class professional triathlete, Esselstyn joined the Austin fire department in 1997. In 2009, Esselstyn became a healthy eating partner with Whole Foods Market and currently travels around the world promoting the Engine 2 lifestyle. Enjoy the recipe section created by Rip's sister, Jane Esselstyn. Janeesselstyn.com

Rib Esselstyn profile on Amazon 

In conclusion 

Rib Esselstyn plant strong is a handful healthy book with 150 recipes teaching you how to cook the best out of plant and even make your vegan burger at home easy. Highly recommended.